The Ultramarathon Mindset: Trail Talk

Monday Mindset: Addicted to Feeling Bad

Episode Notes

Do you ever find yourself thinking the same thoughts over and over?

It’s like your brain is on autopilot. 

You might not even remember what triggered it, but you end up feeling stressed out and depressed.

Because it seems like these autopilot thoughts always tend to be negative.

The truth is that these thoughts you have are an addiction.

Yes. You can become addicted to thinking negative thoughts!