The Ultramarathon Mindset: Trail Talk

Monday Mindst: Are Your Affirmations Lies?

Episode Notes

Do you feel like you're lying when you say your affirmations out loud?

Do you say things like, "I am an awesome, successful winner?" 
And hear a little voice say, "No, you're not!"

Affirmations seem like a good thing, because most of what you tell yourself is negative. And you have years of negative self-talk stored up in your brain. So when you say your affirmations, it feels like a lie.