The Ultramarathon Mindset: Trail Talk

Ep. 90: Mental Performance Scholar - Andrew Gardner

Episode Notes

You can't outperform your self-image!

Andrew Gardner is a mental performance scholar and coach. He is also a clinical neuropsychologist, studying ways to help athletes who have suffered concussions or are involved in "collision sports." He is an ultrarunner and uses the mindset tools he teaches for performance in his own training and practice. He is presently training to travel to Boston to run this year's Boston Marathon.