The Ultramarathon Mindset: Trail Talk

Ep. 44 : Running With Fewer Injuries -- Lisa Pozzoni

Episode Notes

Most runners have an 85% chance of being injured each year. The odds are not in our favor as runners.

My guest this week is Lisa Pozzoni, a ChiRunning Master Instructor. She is an ultra runner who has been injury free for most of her time as a runner.  We talk about how ChiRunning can help runners be efficient and reduce injuries in this episode. Also, some of the big changes that have come to the ChiRunning International company and her part in making ChiRunning more accessible to runners worldwide.