Mike Hynes was a psychotherapist who became a coach who became an author. His book is called, The Myth-Guided Mind, In this episode we talk about mindset and the importance of cultivating a healthy connection between mind and body. This is a topic I've studied for years, and I'm always excited to hear other's perspective.
This episode isn't specifically about running. But runners know that a strong mind is as important as a strong body. Mike's insights are valuable for anyone looking for a mental edge for peak performance.